SANGHAVI YOG STUDIO. INDIA

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Preeti Sanghavi

International Certified Yoga Therapist

With a team of 35 years of experience in yoga.

What is yoga?

Yoga means to join, to yoke to unite to the soul with the Lord, Union of Mind with the God.

why do yoga?

To achieve success in anything, both body and mind should be healthy. Today's life is full of struggle and tensions, all this results in various diseases. It may lead to malfunctioning of our body.

There’s a class for everyone, come find yours.

Pranayam ( Breathing Exercise )

It's means controlling the movement of the incoming and outgoing breath and retaining it. Pranayam is the best method to control wandering of mind by keeping it calm and stress-free. It's helps to strengthen the lungs and ultimately purifies the blood.

Asanas (physcial Exercise )

It's a posture which is steady comfortable and can be maintain for a longer time. It improves flexibility of the body through various movements (streching, twisting, Bending) and helps to deliver the purified blood to various parts of the body.

Shat Karma (Six Types of Karma's)

Neti

Dhoti

Basti

Navli

Kapalbahti

Tratak

Guidance About Diet

Face Yoga

Choose the most comfortable way to train.